Little or no exercise, desk job
Light exercise 1-3 days/week
Moderate exercise 3-5 days/week
Hard exercise 6-7 days/week
Burn fat and achieve a leaner physique
Build strength and increase muscle mass
Keep your current weight and fitness level
Focus on overall health and wellness
No meat or eggs, includes dairy
No meat, eggs, or dairy products
Includes fish but no other meat
Includes all types of meat
Vegetarian + eggs
