WhatToBite - Your Personalized Diet Plan Generator

Why Choose WhatToBite?

AI-Powered Plans

Get personalized meal plans generated by advanced AI technology, tailored to your specific needs and goals.

Diverse Meal Options

Access a wide variety of meal options that cater to different dietary preferences and cultural backgrounds.

Track Progress

Monitor your nutrition goals and track your progress with detailed nutritional information for each meal.

How It Works

1

Enter Your Details

Fill in your personal information, goals, and preferences.

2

AI Analysis

Our AI analyzes your information to create the perfect plan.

3

Get Your Plan

Receive your personalized meal plan with detailed nutrition info.

4

Start Your Journey

Begin your journey to a healthier lifestyle with your new plan.

How We Create Your Diet

1. User Input Collection

We start by gathering your essential information - height, weight, age, and activity level. This helps us understand your baseline and create a plan that's truly personalized to your needs.

Tip: Be as accurate as possible with your measurements for the best results!

2. Maintenance Calories Calculation

Using your input data, we calculate your maintenance calories - the exact number of calories your body needs to maintain your current weight based on your activity level.

This calculation considers your basal metabolic rate (BMR) and activity multiplier.

3. Goal-Based Adjustment

We then adjust your calorie intake based on your specific goals:

Muscle Gain: Increased calories (+250 to +500 kcal) with protein intake of 120g or higher
Fat Loss: Reduced calories (-300 to -500 kcal) while maintaining high protein to preserve muscle
Maintenance: Balanced calories at maintenance level with optimal macronutrient distribution

4. Macronutrient Balancing

We carefully balance your macronutrients (proteins, carbs, and fats) to support your goals while ensuring optimal energy levels, recovery, and overall health.

Each macronutrient plays a crucial role in your body's function and performance.

5. AI Optimization

Our advanced AI system then enhances your plan with personalized optimizations, including:

Smart meal timing suggestions
Variety in food choices
Healthy snack recommendations
Cultural and dietary preference considerations

Sample Meal Plans

Healthy Breakfast

Start your day with a nutritious and delicious breakfast.

Calories: 350 Protein: 20g

Balanced Lunch

A well-balanced lunch to keep you energized throughout the day.

Calories: 450 Protein: 25g

Light Dinner

A light and nutritious dinner to end your day right.

Calories: 400 Protein: 30g

What Our Users Say

Sarah Johnson

Lost 15kg in 3 months

"The personalized meal plans made it so easy to stay on track. I've never felt better!"

Mike Chen

Gained 8kg muscle

"The AI really understands my goals. The meal plans are perfect for my muscle gain journey."

Emma Davis

Maintaining healthy weight

"Finally found a diet plan that fits my lifestyle. The variety of meals keeps me motivated!"

Ready to Start Your Journey?

Get your personalized diet plan today and take the first step towards a healthier lifestyle.

Get Started Now

Your Personal AI-Powered Diet Plan Generator